Weigh In record (no journal entry) for 02 September 2019
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1314 kcal
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Fat: 70.93g | Prot: 62.80g | Carb: 117.29g.
Breakfast: Farmland Foods Thick Sliced Bacon, Country Hearth Light English Muffin, Banana, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: Tomatoes, Cucumber (with Peel), BelGioioso Fresh Mozzarella Cheese. Dinner: Beef Steak, Baked or Broiled Salmon, Broccoli. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Land O'Lakes Light Butter, Dessert Topping (Pressurized). more...
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losing 1.1 lb a week
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