Weigh In record (no journal entry) for 02 September 2019
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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671 kcal
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Fat: 22.30g | Prot: 30.93g | Carb: 86.49g.
Breakfast: Hovis Medium White Bread, Jam (All Flavors). Lunch: Ginsters Ham & Cheese Sandwich on Malted Brown Bread. more...
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gaining 6.2 lb a week
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