summerfallwinterspring's Journal, 22 February 2013

168.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1284 kcal

Fat: 64.43g | Prot: 34.24g | Carb: 141.74g.   Breakfast: coffee, 2 coconut pecan cookies, oatmeal. Lunch: salt and vinegar chips, tuna sandwich, banana. Snacks/Other: cubed cheese. more...

2474 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...