moose II's Journal, 22 February 2013

292.0 lb Lost so far: 7.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 30.66g | Prot: 71.97g | Carb: 94.50g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Multi-Vitamin, Fish Oil, Chicken Tuscany soup (Progresso). Lunch: Chicken Gizzard, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pears. more...

3574 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...