Weigh In record (no journal entry) for 22 February 2013
|
178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1851 kcal
|
Fat: 44.10g | Prot: 91.46g | Carb: 234.20g.
Breakfast: Caffe Latte with Soy (Tall), Whole Grain Cheerios. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken & Apple Sausage, Fruit Salad, Fat Tire Amber Ale. Snacks/Other: Merlot Wine, Black Liquorice, Popped Chips, Deli Sliced Ham. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|