Weigh In record (no journal entry) for 01 September 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2518 kcal
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Fat: 110.65g | Prot: 94.92g | Carb: 281.51g.
Breakfast: Ikea Haverdaalders, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Ikea Haverdaalders. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Sperziebonen, Saladinettes Rode Bietensalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipfilet À La Minute. Snacks/Other: Zespri Kiwi Gold, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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losing 1.5 lb a week
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