Weigh In record (no journal entry) for 22 February 2013
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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888 kcal
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Fat: 31.71g | Prot: 53.33g | Carb: 103.91g.
Breakfast: Port Salut Light, Mermelada Light Durazno, Tostadas Fibras, Endulzante Dietético de Mesa en Polvo, Café Instantáneo Suave, Fibras . Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pan Rallado, Peceto, Zapallo, Rúcula (Cohete). Dinner: Durazno, Queso Port Salut Light, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula (Cohete), Zapallo. Snacks/Other: Cereal Fort Flekos, Port Salut Light, Dulce de Mosqueta sin Azúcar Agregada, Fibras , Tostadas Fibras, Melón, Piña. more...
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1812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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