Weigh In record (no journal entry) for 01 September 2019
|
179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2019:
|
3662 kcal
|
Fat: 42.98g | Prot: 169.46g | Carb: 632.88g.
Breakfast: Zuegg Marmellata di Albicocche, Forte Pane di Semola di Grano Duro Enrico, Lidl Latte di Kefir, Milbona Formaggio Fresco Quark Magro Enrico, Crownfield Muesli Integrale alla Frutta, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Piadina Bresaola. Dinner: Temaki Salmone, Maki Salmone, Gunkan, Temaki Salmone Avocado, Hosomaki, Futomaki, Nigiri Salmone, Nigiri Tonno, Sashimi di Tonno. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|