Weigh In record (no journal entry) for 31 August 2019
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243.4 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1762 kcal
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Fat: 92.88g | Prot: 173.80g | Carb: 43.84g.
Breakfast: Chamyto Big Leite Fermentado, Copra Óleo de Coco Extra Virgem, Café. Lunch: Pernil Assado, Frimesa Salsicha. Dinner: Salada de Batata, Frimesa Salsicha, Pernil Assado, Pernil Assado. Snacks/Other: Manteiga, Pão Integral. more...
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losing 15.4 lb a week
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