RTomasello's Journal, 30 August 2019

216.1 lb Lost so far: 30.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 78.14g | Prot: 72.46g | Carb: 171.59g.   Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado, Toasted Bagel, Bacon. Lunch: Tuna Salad Sandwich with Lettuce, Honeydew Melons . Dinner: Potato Soup, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Tortilla Corn Chips. more...

2534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...