Weigh In record (no journal entry) for 21 February 2013
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344.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2862 kcal
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Fat: 199.03g | Prot: 136.69g | Carb: 108.60g.
Breakfast: Heavy Whipping Cream, Mixed Berries, Berry Medley, Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Natural Cheese Thin Sliced Jalapeno Jack, Fully Cooked Lean Burgers, Creamy Caesar Dressing, Baby Spinach. Dinner: pork chop grilled, Pure Irish Butter, sweet potato. Snacks/Other: Traditional Fried Pork Skins. more...
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losing 2.6 lb a week
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