Ardiem79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1490 * 47%
fat: 102.00g
|
protein: 41.00g
|
carbs: 93.00g
- -
February 2013
Wed 27th: 2807 * 88%
fat: 193.78g
|
protein: 179.31g
|
carbs: 63.00g
- -
Tue 26th: 340 * 11%
fat: 4.00g
|
protein: 52.00g
|
carbs: 4.00g
- -
Mon 25th: 2194 * 69%
fat: 169.73g
|
protein: 102.22g
|
carbs: 44.18g
- -
Sat 23rd: 422 * 13%
fat: 27.26g
|
protein: 9.61g
|
carbs: 30.58g
- -
Fri 22nd: 2342 * 73%
fat: 178.00g
|
protein: 84.50g
|
carbs: 85.00g
- -
Thu 21st: 2862 * 89%
fat: 199.03g
|
protein: 136.69g
|
carbs: 108.60g
- -
Wed 20th: 3685 * 115%
fat: 252.00g
|
protein: 187.00g
|
carbs: 80.00g
- -
Tue 19th: 3008 * 94%
fat: 223.01g
|
protein: 177.57g
|
carbs: 47.74g
- -
Mon 18th: 867 * 27%
fat: 59.10g
|
protein: 32.96g
|
carbs: 45.10g
- -
Thu 14th: 2010 * 63%
fat: 94.54g
|
protein: 103.76g
|
carbs: 197.61g
- -
Wed 13th: 1090 * 34%
fat: 62.00g
|
protein: 80.00g
|
carbs: 55.00g
- -
Tue 12th: 2846 * 89%
fat: 149.74g
|
protein: 152.43g
|
carbs: 216.01g
- -
Mon 11th: 3153 * 99%
fat: 151.31g
|
protein: 163.46g
|
carbs: 293.78g
- -
Thu 7th: 2225 * 70%
fat: 80.50g
|
protein: 158.00g
|
carbs: 122.00g
- -
Wed 6th: 2000 * 62%
fat: 99.00g
|
protein: 181.00g
|
carbs: 87.00g
- -
Tue 5th: 2817 * 88%
fat: 172.70g
|
protein: 195.51g
|
carbs: 127.00g
- -
Mon 4th: 2911 * 91%
fat: 151.01g
|
protein: 221.49g
|
carbs: 163.88g
- -
Fri 1st: 1910 * 60%
fat: 104.71g
|
protein: 77.46g
|
carbs: 161.05g
- -
January 2013
Thu 31st: 3209 * 100%
fat: 98.50g
|
protein: 205.00g
|
carbs: 182.00g
- -

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