Weigh In record (no journal entry) for 30 August 2019
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311.2 lb
Lost so far: 20.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2430 kcal
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Fat: 93.66g | Prot: 162.37g | Carb: 228.16g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Egg, Quaker Steel Cut Oatmeal, Great Value Fully Cooked Original Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Elite XT Banana Nut, Winchell's Apple Fritters - Glazed. more...
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losing 1.6 lb a week
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