Weigh In record (no journal entry) for 30 August 2019
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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678 kcal
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Fat: 12.30g | Prot: 34.65g | Carb: 101.25g.
Lunch: Tesco Tandoori Chicken Sandwich, Dr Pepper Dr Pepper Zero, Tesco Apple & Grape Snack Pack, Boots Vegan All Day Breakfast Sandwich. more...
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losing 15.4 lb a week
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