Weigh In record (no journal entry) for 30 August 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2413 kcal
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Fat: 109.28g | Prot: 107.29g | Carb: 258.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Spruiten, Nasi, Alpro Mild & Creamy Limoen-Citroen, AH Excellent Simmentaler Burger. Snacks/Other: Lay's Naturel Chips (Zakje), Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 4.6 lb a week
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