Highdan1's Journal, 21 February 2013

256.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 66.93g | Prot: 36.05g | Carb: 268.55g.   Breakfast: Fresh Watermelon, Blueberry Muffins, Bagel. Lunch: Oatmeal Cookies, Macaroni or Pasta Salad with Cheese. Dinner: Salsa, Guacamole, Tomatillos, Corona Extra, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...