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So, I found this website back in 2010 and it helped me to lose about 15 pounds - since then I've gone through periods of depression and have become lazier. I'm now a college student (in 2010 when I came to this site I was in the 11th grade) in my 2nd year, and I have basically been eating my stress. I'm the heaviest I've ever been - and while in large part I want this change because I want to look, plain and simple, hot, I also want to be healthy. I don't want to get winded walking up the stairs to my class on the 3rd floor anymore, I want to be able to enjoy kayaking and playing tennis again without having to struggle to keep up or get overly tired doing minimal effort. I don't want to be a size 18 - I'm 20 years old, and I can no longer shop at any of the places I used to enjoy going to from the embarrassment alone. I just can't live this way and continue to gain weight and dig myself into an even deeper hole. I don't want to be 40, 50, 60 years old, very obese, and unable to live my life the way I want to because of health issues I created for myself. I'm not sure where I'm going to start specifically, but I definitely had my last soda yesterday and I've created a now grocery list. I can do it, I hope.
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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1162 kcal
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Fat: 41.22g | Prot: 58.48g | Carb: 142.62g.
Breakfast: Water, tomato, american cheese, bread, truvia, international delight fat free vanilla creamer, coffee. Lunch: Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Baked Potato (Peel Not Eaten), Hickory & Brown Sugar Barbecue Sauce, Chicken Thigh. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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