trobins's Journal, 29 August 2019

153.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 59.47g | Prot: 74.68g | Carb: 30.48g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Mixed Salad Greens, Colavita Balsamic Vinegar of Modena, Atkins Frozen Chili Con Carne. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg . more...

2403 kcal

Activities & Exercise: Zumba - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...