Weigh In record (no journal entry) for 29 August 2019
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247.8 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1515 kcal
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Fat: 86.55g | Prot: 143.86g | Carb: 38.98g.
Breakfast: Copra Farinha de Coco (10g), Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Hellmann's Maionese, Molho Caesar para Saladas, Carne de Panela, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Brócolis, Bife de Carne de Vaca, Chuleta Bovina. Snacks/Other: Chamyto Big Leite Fermentado. more...
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losing 0.1 lb a week
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