syntaxerorr's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

245.4 lb Lost so far: 0 lb. Still to go: 65.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

2696 kcal

Fat: 86.50g | Prot: 75.05g | Carb: 235.00g. Breakfast: McDonald's Sausage McMuffin. Lunch: Taco Bell Nachos BellGrande. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Anheuser-Busch Bud Light Beer, Flying Dog Double Dog Pale Ale. more...

2828 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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syntaxerorr's Journal, 29 August 2019

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