Stitcher13's Journal, 21 February 2013

175.0 lb Lost so far: 1.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 37.67g | Prot: 64.71g | Carb: 168.48g.   Breakfast: harvest delight porridge, milk. Lunch: quorn southern style. Dinner: bisto, peas, carrots, Quorn Cottage Pie. Snacks/Other: Fruitella Strawberry, twirl, garibaldi. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...