bontehond88's Journal, 29 August 2019

137.3 lb Lost so far: 111.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 98.88g | Prot: 72.94g | Carb: 96.89g.   Lunch: Pit&Pit Witte Chiazaadjes, Rauw Power Bio Kefir, AH Aardbeien Bevroren 1Kg, Keto Chocolade Fudgecake. Dinner: Spring Home Roti Paratha, Dodoni Halloumi Basilicum. Snacks/Other: Halo Top Birthday Cake, Rauw Power Bio Yoghurt Hangop. more...

1725 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...