Weigh In record (no journal entry) for 21 February 2013
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186.7 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2796 kcal
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Fat: 103.50g | Prot: 172.33g | Carb: 284.66g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Ham Colruyt, Jam en Vruchtengelei, Volkoren Brood. Lunch: Pink Lady Appels. Dinner: Vlees, Wit Pitabrood. Snacks/Other: Cécémel. more...
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gaining 3.1 lb a week
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