Weigh In record (no journal entry) for 21 February 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1408 kcal
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Fat: 65.88g | Prot: 56.48g | Carb: 155.68g.
Breakfast: Mamão, Requeijão Cremoso Light Speciale, Pão de Trigo Integral. Lunch: Azeite de Oliva Extra-Virgem, Rabanetes, Cenouras, Alface, Beringela ao creme de leite, Arroz Integral. Dinner: Laranjas, Ervilhas, Manteiga (com Sal), Queijo Mozzarella, Ovo, Arroz Integral. Snacks/Other: Fruttare Limão, Tomates, Alface, Hambúrguer caseiro, Melancia. more...
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losing 1.2 lb a week
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teresapontocom's weight history
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