bvanderveen's Journal, 20 February 2013

194.2 lb Lost so far: 49.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 24.63g | Prot: 70.00g | Carb: 49.79g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream. Lunch: 24 Rebuild Strength. Dinner: Kung Pao Chicken, Egg Drop Soup. Snacks/Other: Herbal Aloe Concentrate, 24 Prepare. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...