glealou's Journal, 20 February 2013

162.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 44.12g | Prot: 56.77g | Carb: 453.45g.   Breakfast: pasta. Lunch: brown bread, vegetable curry. Snacks/Other: apricot, tamarind. more...

2392 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 16 hours, Sleeping - 3 hours. more...