Weigh In record (no journal entry) for 20 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1357 kcal
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Fat: 34.92g | Prot: 56.24g | Carb: 216.71g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Sliced Bread, Reduced Sugar Concord Grape Jelly, Sugar Free Caramel Macchiato Coffee Creamer, Bananas (Large), Apples. Lunch: California Roll. Snacks/Other: 1% Fat Milk, Syntha-6 Protein Shake Mochaccino, Celery. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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