salinawyldcat's Journal, 19 February 2013

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 17.80g | Prot: 76.18g | Carb: 226.24g.   Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Sliced Bread, Bananas (Large). Lunch: subway chicken teriyaki. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: 1% Fat Milk, Apples, Lemonade Drink Mix, Celery. more...

2584 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...