Weigh In record (no journal entry) for 20 February 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1836 kcal
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Fat: 100.11g | Prot: 60.90g | Carb: 173.72g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, blueberries, walnuts, steel cut oats red mill. Lunch: carrots, soup chicken and pasta, Ranch Salad Dressing, pepperjack cheese, hummus, pita chips. Snacks/Other: blueberries, chobani yogurt plain. more...
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gaining 2.1 lb a week
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