Weigh In record (no journal entry) for 20 February 2013
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142.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1010 kcal
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Fat: 29.19g | Prot: 31.09g | Carb: 172.68g.
Breakfast: Endulzante Dietético de Mesa en Polvo, Café Instantáneo Suave, Fibras , Tostadas Fibras, Mermelada Light Durazno, Port Salut Light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Frutillas, Durazno, Cebollas, Zapallitos, Tomates, Zanahoria, Zapallo. Dinner: Kiwi, Pomelo, Naranjas, Frutillas, Berenjena Cocida, Zapallitos, Zanahoria, Tarta de Zapallitos. Snacks/Other: Cereal Fort Flekos, Endulzante Dietético de Mesa en Polvo, Café Instantáneo Suave, Tostadas Fibras, Fibras , CasanCrem Light, Dulce de Mosqueta sin Azúcar Agregada. more...
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1562 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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