Weigh In record (no journal entry) for 20 February 2013
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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768 kcal
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Fat: 14.40g | Prot: 24.08g | Carb: 143.42g.
Breakfast: Oranges, strawberries, Bananas, blueberries, Baby Spinach. Lunch: almonds, Raisins, Oatmeal Maple and Brown Sugar. Dinner: chicken soup, chicken, Rigatoni. Snacks/Other: Almond Breeze. more...
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losing 11.2 lb a week
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cat040369's weight history
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