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Just joined FS. I'm thinking that the food and exercise logs will help keep me on track. My goal is to get back to my healthy weight of 8years ago.
Diet Calendar Entries for 31 July 2010:
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1694 kcal
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Fat: 51.67g | Prot: 56.79g | Carb: 259.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Pancakes, Maple Syrup. Dinner: Meal Starters Chik'n Strips, Vegetable Oil, Stir Fry Vegetables, White Rice. Snacks/Other: 2% Fat Milk, Sweet Shot Red Velvet Cake. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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