Weigh In record (no journal entry) for 27 August 2019
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139.3 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1588 kcal
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Fat: 89.20g | Prot: 88.48g | Carb: 86.89g.
Lunch: Linwoods Hemp Protein+ Lijnzaad Vitd Q10, AH Basic Havermout, Keto Chocolade Fudgecake, Rauw Power Bio Kefir. Dinner: Plus Rosbief Peper, Rauw Power Bio Kefir, Soma Haverkorn Meergranenbrood, De Zaanse Hoeve Roomboter Ongezouten. Snacks/Other: Lindt Excellence 99% Cacao, Tasty Basics Muesli Noten-Pitten, Gelatelli Pear Icelollie, Rauw Power Bio Yoghurt Hangop. more...
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1752 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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