Weigh In record (no journal entry) for 20 February 2013
|
183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2908 kcal
|
Fat: 99.00g | Prot: 126.54g | Carb: 376.73g.
Breakfast: Bosbessen, Pindakaas met Stukjes Noot, Waldkorn, Havermoutpap, Yakult Light. Lunch: Kokosbrood met Rozijnen, Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Achterham, Dieet, Waldkorn. Dinner: Magere Yoghurt Perzik, Aardappelen, Rode bieten, Sucadelappen, Sperziebonen, Kipfilet. Snacks/Other: Cote d'or, Dark Chocolate (81%), Paranoten, Banaan. more...
|
|
2671 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|