Weigh In record (no journal entry) for 20 February 2013
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186.3 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1140 kcal
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Fat: 21.72g | Prot: 48.14g | Carb: 191.08g.
Breakfast: Yogurt Vitalinea, Actimel, Jam en Vruchtengelei, Koffie, Melk (Halfvol), Suiker, Salami Peper, Cracotte Volkoren. Lunch: Pink Lady Appels. Dinner: Gekookt Ei, Volkoren Brood, Gele Paprika's, Witte Rijst, Tijgergarnalen. more...
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losing 17.0 lb a week
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