Styca's Journal, 31 July 2010

159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 21.54g | Prot: 27.21g | Carb: 229.21g.   Lunch: fried rice, sushi, egg roll, general chicken. Snacks/Other: apple, plum, real fruit smoothie mcdonalds. more...

2166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...