Weigh In record (no journal entry) for 26 August 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1673 kcal
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Fat: 52.59g | Prot: 153.00g | Carb: 148.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quest Cookies & Cream Protein Bar. Lunch: Whey Protein, Strawberries, Greek Yogurt - Strawberry. Dinner: Olive Oil, White Rice, Chicken Breast. Snacks/Other: Olive Oil, White Rice, Chicken Breast. more...
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losing 3.5 lb a week
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areame's weight history
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