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day 1 phase 2
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153.9 lb
Lost so far: 7.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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699 kcal
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Fat: 15.31g | Prot: 96.65g | Carb: 25.00g.
Breakfast: Columbus Herb Roasted Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Tomatoes, Egg White . Lunch: Tomatoes, Gulden's Spicy Brown Mustard, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Butter, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Zinfandel Wine, Part Skim Mozzarella Cheese. more...
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gaining 6.0 lb a week
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