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Busy month and put other things in high priority other then myself. Glad I was able to hold my weight :) Things are in a better place and gonna get back on track to achieve my goal weight of 213 by end of year
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218.7 lb
Lost so far: 28.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1285 kcal
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Fat: 44.32g | Prot: 73.11g | Carb: 150.91g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Harris Teeter Blueberries. Lunch: Oh Yeah! One Protein Bar. Dinner: America's Choice Melba Toast, Potato Soup, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Kraft Wheat Thins Original, Annabelle Candy Rocky Road Bar, Carrots, Celery. more...
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gaining 1.4 lb a week
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