Weigh In record (no journal entry) for 26 August 2019
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120.8 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1095 kcal
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Fat: 25.26g | Prot: 79.48g | Carb: 133.70g.
Breakfast: Mulino Bianco Fette Biscottate, Cappuccino. Lunch: Rio Mare Patè Olive Nere, Prosciutto Crudo, Pane Bianco. Dinner: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Fichi, Rio Mare Patè Olive Nere, Mulino Bianco Fette Biscottate, Fesa di Tacchino. more...
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gaining 0.1 lb a week
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