Weigh In record (no journal entry) for 31 July 2010
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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910 kcal
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Fat: 66.88g | Prot: 55.53g | Carb: 29.82g.
Breakfast: spinach, fresh, mushroom, Egg Omelet or Scrambled Egg, cheddar cheese, sliced. Dinner: garlic, avocado, tomato, chicken breast. more...
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losing 1.0 lb a week
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