Weigh In record (no journal entry) for 26 August 2019
|
197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
2560 kcal
|
Fat: 119.07g | Prot: 96.68g | Carb: 271.47g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipburger. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jacques Pindarotsjes (Puur). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|