yurdoinit's Journal, 31 July 2010

162.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 26.81g | Prot: 78.09g | Carb: 3.04g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Select Grade). more...

2006 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...