mrdanimal79's Journal, 31 July 2010

182.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 53.52g | Prot: 98.46g | Carb: 65.94g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: 6" Turkey Breast and Ham. Dinner: Canola Vegetable Oil, Green Peppers, Beef Top Round (Trimmed to 1/8" Fat), 57 Steak Sauce, Onions. more...

2357 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...