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monakelly
Journal
19 Feb 13
monakelly's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
234.0 lb
Lost so far:
36.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1531 kcal
Fat: 28.73g | Prot: 52.60g | Carb: 274.67g.
Breakfast:
Multi Grain Cheerios, Organic 1% Low Fat Milk.
Lunch:
Total 2% Greek Yogurt with Strawberry, Crunchy Granola Bars - Oats 'N Honey, Bananas.
Dinner:
Spaghetti, Homemade Spaghetti Sauce, French Baguette.
Snacks/Other:
Cara Cara Oranges, Low Fat Fudge Brownie Mix, Shelled Pistachios, Chewy Bars - Oats & Chocolate.
more...
2586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.0 lb a week
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