lmbeise76's Journal, 24 August 2019

143.9 lb Lost so far: 17.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.19g | Prot: 23.99g | Carb: 143.45g.   Breakfast: Jif Creamy Peanut Butter. Lunch: Quaker Rice Cakes - Apple Cinnamon, Sweet Cherries . Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Wish-Bone Ranch Dressing, Cauliflower , Bananas . more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...