Weigh In record (no journal entry) for 19 February 2013
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2149 kcal
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Fat: 96.25g | Prot: 59.86g | Carb: 259.67g.
Breakfast: Entrahmte H-Milch, Espresso , Waldhonig, Gauda Light in Scheiben, Aktivbrötchen. Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Gekochte Karotten, Schnitzel Gauda. Snacks/Other: Hanuta Crunch, Klassik, Exotische Obstmischung, Ecke De Luxe Salzburger Sinfonie. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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