Weigh In record (no journal entry) for 23 August 2019
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218.1 lb
Lost so far: 28.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1083 kcal
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Fat: 44.82g | Prot: 49.30g | Carb: 122.66g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg, Tillamook Medium Cheddar Cheese. Lunch: TGI Friday's Thai Pork Tacos. Dinner: Salmon Sushi, Tuna Sushi. Snacks/Other: Ice Cream. more...
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losing 0.7 lb a week
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