moose II's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

298.0 lb Lost so far: 1.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1381 kcal

Fat: 78.92g | Prot: 75.26g | Carb: 109.40g. Breakfast: Multi-Vitamin, UltraMeal Protein Shake, Fish Oil. Lunch: High Fiber Hearty Vegetable & Noodles. Dinner: Mushrooms, Baby Zucchini, Onions, Broccoli, Butter, Ground Beef. more...

3648 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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moose II's Journal, 18 February 2013

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