khellendrose's Journal, 30 July 2010

247.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 20.44g | Prot: 96.35g | Carb: 114.88g.   Breakfast: motts apple pomegranate, dennys chicken salad. Lunch: skim milk, myofusion. Dinner: weight watchers tortilla. Snacks/Other:  toast crunch. more...

5194 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours. more...